Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 8th, 2022
  • schedule58 minutes
  • equalizer15 sets,  140 reps
  • fitness_center16984.2 lbs

1. Pull Ups

  • Set 1: 8 x 226.6000061035156 lbs
  • Set 2: 8 x 226.6000061035156 lbs
  • Set 3: 7 x 226.6000061035156 lbs

Total: 5211.8001403808585 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 5 x 226.6000061035156 lbs
  • Set 2: 5 x 226.6000061035156 lbs
  • Set 3: 4 x 226.6000061035156 lbs

Total: 3172.4000854492183 lbs

4. Dumbbell curls

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1800 lbs

5. Hammer Curls

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2000 lbs