Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 17th, 2023
  • schedule1 h
  • equalizer10 sets,  132 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. One arm dumbbell row

  • Set 1: 24 x 18.14 lbs
  • Set 2: 24 x 18.14 lbs
  • Set 3: 24 x 18.14 lbs

Total: 1306.35 lbs

3. Chin Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Dumbbell curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs