Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

December 5th, 2019
32 minutes
15 sets, 107 reps
13680 lbs

1. Pullups

Set 1: 8 x 250 lbs
Set 2: 8 x 250 lbs
Set 3: 7 x 250 lbs

Total: 5750 lbs

2. Two arm dumbbell row

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2080 lbs

3. Chin Ups

Set 1: 5 x 250 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 250 lbs

Total: 3750 lbs

4. Dumbbell curls

Set 1: 9 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1140 lbs

5. Hammer Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined