Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableAugust 3rd, 2021
  • schedule56 minutes
  • equalizer15 sets,  158 reps
  • fitness_center21460.8 lbs

1. Pull Ups

  • Set 1: 10 x 220.1999969482422 lbs
  • Set 2: 10 x 220.1999969482422 lbs
  • Set 3: 8 x 220.1999969482422 lbs

Total: 6165.599914550781 lbs

2. One arm dumbbell row

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

3. Chin Ups

  • Set 1: 10 x 220.1999969482422 lbs
  • Set 2: 8 x 220.1999969482422 lbs
  • Set 3: 8 x 220.1999969482422 lbs

Total: 5725.199920654297 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 9 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 2070 lbs