Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 28th, 2022
  • schedule2 h
  • equalizer15 sets,  159 reps
  • fitness_center19701.8 lbs

1. Pull Ups

  • Set 1: 8 x 232.6000061035156 lbs
  • Set 2: 9 x 232.6000061035156 lbs
  • Set 3: 8 x 232.6000061035156 lbs

Total: 5815.00015258789 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 6 x 232.6000061035156 lbs
  • Set 2: 6 x 232.6000061035156 lbs
  • Set 3: 6 x 232.6000061035156 lbs

Total: 4186.80010986328 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2800 lbs