Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer15 sets,  167 reps
  • fitness_center19910 lbs

1. Pull Ups

  • Set 1: 9 x 213.1999969482422 lbs
  • Set 2: 9 x 213.1999969482422 lbs
  • Set 3: 8 x 213.1999969482422 lbs

Total: 5543.199920654297 lbs

2. One arm dumbbell row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

3. Chin Ups

  • Set 1: 9 x 213.1999969482422 lbs
  • Set 2: 8 x 213.1999969482422 lbs
  • Set 3: 7 x 213.1999969482422 lbs

Total: 5116.7999267578125 lbs

4. Dumbbell curls

  • Set 1: 11 x 80 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2590 lbs

5. Hammer Curls

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2160 lbs