Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 5th, 2020
  • schedule57 minutes
  • equalizer15 sets,  163 reps
  • fitness_center8481.45 lbs

1. Pull Ups

  • Set 1: 8 x 97.7 lbs
  • Set 2: 7 x 97.7 lbs
  • Set 3: 7 x 97.7 lbs

Total: 2149.48 lbs

2. One arm dumbbell row

  • Set 1: 18 x 34.02 lbs
  • Set 2: 18 x 34.02 lbs
  • Set 3: 18 x 34.02 lbs

Total: 1837.05 lbs

3. Chin Ups

  • Set 1: 9 x 97.7 lbs
  • Set 2: 8 x 97.7 lbs
  • Set 3: 7 x 97.7 lbs

Total: 2344.89 lbs

4. Dumbbell curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Hammer Curls

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs