Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

August 2nd, 2020
1 h
15 sets, 157 reps
6723.6 lbs

1. Pull Ups

Set 1: 5 x 101.15 lbs
Set 2: 5 x 101.15 lbs
Set 3: 4 x 101.15 lbs

Total: 1416.12 lbs

2. One arm dumbbell row

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

3. Chin Ups

Set 1: 6 x 101.15 lbs
Set 2: 5 x 101.15 lbs
Set 3: 6 x 101.15 lbs

Total: 1719.57 lbs

4. Dumbbell curls

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 11 x 31.75 lbs

Total: 1111.3 lbs

5. Hammer Curls

Set 1: 11 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 843.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined