Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

November 17th, 2021
2 h
15 sets, 170 reps
17500 lbs

1. Pull Ups

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4050 lbs

2. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 70 lbs
Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Dumbbell curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

5. Hammer Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined