Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

May 27th, 2022
1 h
15 sets, 169 reps
18780 lbs

1. Pull Ups

Set 1: 7 x 228 lbs
Set 2: 7 x 228 lbs
Set 3: 7 x 228 lbs

Total: 4788 lbs

2. One arm dumbbell row

Set 1: 22 x 80 lbs
Set 2: 22 x 80 lbs
Set 3: 22 x 80 lbs

Total: 5280 lbs

3. Chin Ups

Set 1: 7 x 228 lbs
Set 2: 6 x 228 lbs
Set 3: 6 x 228 lbs

Total: 4332 lbs

4. Dumbbell curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Hammer Curls

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined