Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableNovember 20th, 2020
  • schedule1 h
  • equalizer15 sets,  176 reps
  • fitness_center22136.8 lbs

1. Pull Ups

  • Set 1: 11 x 203.6000061035156 lbs
  • Set 2: 10 x 203.6000061035156 lbs
  • Set 3: 10 x 203.6000061035156 lbs

Total: 6311.6001892089835 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 11 x 203.6000061035156 lbs
  • Set 2: 11 x 203.6000061035156 lbs
  • Set 3: 10 x 203.6000061035156 lbs

Total: 6515.200195312499 lbs

4. Dumbbell curls

  • Set 1: 10 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2430 lbs

5. Hammer Curls

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2080 lbs