Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

October 1st, 2020
1 h
15 sets, 163 reps
8426.84 lbs

1. Pull Ups

Set 1: 8 x 96.62 lbs
Set 2: 7 x 96.62 lbs
Set 3: 7 x 96.62 lbs

Total: 2125.53 lbs

2. One arm dumbbell row

Set 1: 18 x 34.02 lbs
Set 2: 18 x 34.02 lbs
Set 3: 18 x 34.02 lbs

Total: 1837.05 lbs

3. Chin Ups

Set 1: 9 x 96.62 lbs
Set 2: 8 x 96.62 lbs
Set 3: 7 x 96.62 lbs

Total: 2318.76 lbs

4. Dumbbell curls

Set 1: 11 x 36.29 lbs
Set 2: 11 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

5. Hammer Curls

Set 1: 11 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 984.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined