Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

June 21st, 2020
1 h
15 sets, 138 reps
14736 lbs

1. Pull Ups

Set 1: 6 x 231 lbs
Set 2: 6 x 231 lbs
Set 3: 6 x 231 lbs

Total: 4158 lbs

2. Two arm dumbbell row

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs

Total: 3060 lbs

3. Chin Ups

Set 1: 6 x 231 lbs
Set 2: 6 x 231 lbs
Set 3: 6 x 231 lbs

Total: 4158 lbs

4. Dumbbell curls

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1920 lbs

5. Hammer Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined