Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

June 21st, 2020
1 h
15 sets, 138 reps
6684.14 lbs

1. Pull Ups

Set 1: 6 x 104.78 lbs
Set 2: 6 x 104.78 lbs
Set 3: 6 x 104.78 lbs

Total: 1886.04 lbs

2. Two arm dumbbell row

Set 1: 12 x 40.82 lbs
Set 2: 11 x 40.82 lbs
Set 3: 11 x 40.82 lbs

Total: 1387.99 lbs

3. Chin Ups

Set 1: 6 x 104.78 lbs
Set 2: 6 x 104.78 lbs
Set 3: 6 x 104.78 lbs

Total: 1886.04 lbs

4. Dumbbell curls

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 870.9 lbs

5. Hammer Curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined