Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableDecember 27th, 2020
  • schedule1 h
  • equalizer15 sets,  168 reps
  • fitness_center9813.38 lbs

1. Pull Ups

  • Set 1: 10 x 98.16 lbs
  • Set 2: 9 x 98.16 lbs
  • Set 3: 9 x 98.16 lbs

Total: 2748.41 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 10 x 98.16 lbs
  • Set 2: 10 x 98.16 lbs
  • Set 3: 9 x 98.16 lbs

Total: 2846.56 lbs

4. Dumbbell curls

  • Set 1: 7 x 45.36 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs