Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 9th, 2020
  • schedule1 h
  • equalizer15 sets,  166 reps
  • fitness_center8652 lbs

1. Pull Ups

  • Set 1: 9 x 96.52 lbs
  • Set 2: 7 x 96.52 lbs
  • Set 3: 7 x 96.52 lbs

Total: 2220.06 lbs

2. One arm dumbbell row

  • Set 1: 18 x 34.02 lbs
  • Set 2: 18 x 34.02 lbs
  • Set 3: 18 x 34.02 lbs

Total: 1837.05 lbs

3. Chin Ups

  • Set 1: 9 x 96.52 lbs
  • Set 2: 8 x 96.52 lbs
  • Set 3: 8 x 96.52 lbs

Total: 2413.11 lbs

4. Dumbbell curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Hammer Curls

  • Set 1: 11 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 984.3 lbs