Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

November 3rd, 2019
43 minutes
15 sets, 133 reps
15600 lbs

1. Pullups

Set 1: 12 x 250 lbs
Set 2: 9 x 250 lbs
Set 3: 7 x 250 lbs

Total: 7000 lbs

2. Two arm dumbbell row

Set 1: 9 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2320 lbs

3. Chin Ups

Set 1: 6 x 250 lbs
Set 2: 6 x 250 lbs
Set 3: 6 x 250 lbs

Total: 4500 lbs

4. Dumbbell curls

Set 1: 9 x 60 lbs
Set 2: 6 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1060 lbs

5. Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined