Scooby intermediate pull

by dpignot2

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Summary

  • event_availableNovember 3rd, 2019
  • schedule43 minutes
  • equalizer15 sets,  133 reps
  • fitness_center7076.04 lbs

1. Pullups

  • Set 1: 12 x 113.4 lbs
  • Set 2: 9 x 113.4 lbs
  • Set 3: 7 x 113.4 lbs

Total: 3175.15 lbs

2. Two arm dumbbell row

  • Set 1: 9 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1052.33 lbs

3. Chin Ups

  • Set 1: 6 x 113.4 lbs
  • Set 2: 6 x 113.4 lbs
  • Set 3: 6 x 113.4 lbs

Total: 2041.17 lbs

4. Dumbbell curls

  • Set 1: 9 x 27.22 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 480.81 lbs

5. Hammer Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs