Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

January 24th, 2021
2 h
15 sets, 178 reps
22169.8 lbs

1. Pull Ups

Set 1: 9 x 211.3999938964844 lbs
Set 2: 10 x 211.3999938964844 lbs
Set 3: 8 x 211.3999938964844 lbs

Total: 5707.799835205079 lbs

2. One arm dumbbell row

Set 1: 22 x 80 lbs
Set 2: 22 x 80 lbs
Set 3: 22 x 80 lbs

Total: 5280 lbs

3. Chin Ups

Set 1: 10 x 211.3999938964844 lbs
Set 2: 10 x 211.3999938964844 lbs
Set 3: 10 x 211.3999938964844 lbs

Total: 6341.999816894533 lbs

4. Dumbbell curls

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2200 lbs

5. Hammer Curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined