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Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMay 8th, 2021
  • schedule1 h
  • equalizer15 sets,  191 reps
  • fitness_center26456.2 lbs

1. Pull Ups

  • Set 1: 12 x 222.1999969482422 lbs
  • Set 2: 12 x 222.1999969482422 lbs
  • Set 3: 12 x 222.1999969482422 lbs

Total: 7999.199890136719 lbs

2. One arm dumbbell row

  • Set 1: 24 x 85 lbs
  • Set 2: 24 x 85 lbs
  • Set 3: 24 x 85 lbs

Total: 6120 lbs

3. Chin Ups

  • Set 1: 12 x 222.1999969482422 lbs
  • Set 2: 12 x 222.1999969482422 lbs
  • Set 3: 11 x 222.1999969482422 lbs

Total: 7776.999893188477 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs