Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJuly 17th, 2020
  • schedule1 h
  • equalizer15 sets,  161 reps
  • fitness_center13547.8 lbs

1. Pull Ups

  • Set 1: 4 x 274.3999938964844 lbs
  • Set 2: 4 x 227.3999938964844 lbs
  • Set 3: 7 x 227.3999938964844 lbs

Total: 3598.9999084472656 lbs

2. One arm dumbbell row

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs

Total: 3600 lbs

3. Chin Ups

  • Set 1: 4 x 227.3999938964844 lbs
  • Set 2: 4 x 227.3999938964844 lbs
  • Set 3: 4 x 227.3999938964844 lbs

Total: 2728.799926757813 lbs

4. Dumbbell curls

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1820 lbs

5. Hammer Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs