Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

February 3rd, 2021
1 h
15 sets, 187 reps
23444 lbs

1. Pull Ups

Set 1: 9 x 218 lbs
Set 2: 10 x 218 lbs
Set 3: 9 x 218 lbs

Total: 6104 lbs

2. One arm dumbbell row

Set 1: 24 x 80 lbs
Set 2: 24 x 80 lbs
Set 3: 24 x 80 lbs

Total: 5760 lbs

3. Chin Ups

Set 1: 10 x 218 lbs
Set 2: 10 x 218 lbs
Set 3: 10 x 218 lbs

Total: 6540 lbs

4. Dumbbell curls

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined