Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 13th, 2023
  • schedule55 minutes
  • equalizer15 sets,  160 reps
  • fitness_center11064 lbs

1. Pull Ups

  • Set 1: 3 x 237.1999969482422 lbs
  • Set 2: 3 x 237.1999969482422 lbs
  • Set 3: 2 x 237.1999969482422 lbs

Total: 1897.5999755859375 lbs

2. One arm dumbbell row

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs

Total: 3600 lbs

3. Chin Ups

  • Set 1: 4 x 237.1999969482422 lbs
  • Set 2: 4 x 237.1999969482422 lbs
  • Set 3: 4 x 237.1999969482422 lbs

Total: 2846.3999633789062 lbs

4. Dumbbell curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Hammer Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs