Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

April 1st, 2020
57 minutes
15 sets, 124 reps
6489.09 lbs

1. Pull Ups

Set 1: 6 x 109.32 lbs
Set 2: 6 x 109.32 lbs
Set 3: 6 x 109.32 lbs

Total: 1967.68 lbs

2. Two arm dumbbell row

Set 1: 11 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1265.52 lbs

3. Chin Ups

Set 1: 6 x 109.32 lbs
Set 2: 6 x 109.32 lbs
Set 3: 6 x 109.32 lbs

Total: 1967.68 lbs

4. Dumbbell curls

Set 1: 12 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

5. Hammer Curls

Set 1: 10 x 18.14 lbs
Set 2: 9 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 526.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined