Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableDecember 18th, 2020
  • schedule1 h
  • equalizer15 sets,  166 reps
  • fitness_center21107.2 lbs

1. Pull Ups

  • Set 1: 10 x 216.8000030517578 lbs
  • Set 2: 9 x 216.8000030517578 lbs
  • Set 3: 8 x 216.8000030517578 lbs

Total: 5853.600082397461 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 10 x 216.8000030517578 lbs
  • Set 2: 9 x 216.8000030517578 lbs
  • Set 3: 8 x 216.8000030517578 lbs

Total: 5853.600082397461 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2200 lbs

5. Hammer Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs