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Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 22nd, 2022
  • schedule52 minutes
  • equalizer12 sets,  119 reps
  • fitness_center15822.4 lbs

1. Pull Ups

  • Set 1: 8 x 234.8000030517578 lbs
  • Set 2: 8 x 234.8000030517578 lbs
  • Set 3: 7 x 234.8000030517578 lbs

Total: 5400.40007019043 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 5 x 234.8000030517578 lbs
  • Set 2: 5 x 234.8000030517578 lbs
  • Set 3: 5 x 234.8000030517578 lbs

Total: 3522.000045776367 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs