Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableSeptember 3rd, 2020
  • schedule48 minutes
  • equalizer15 sets,  152 reps
  • fitness_center16728.8 lbs

1. Pull Ups

  • Set 1: 7 x 219.1999969482422 lbs
  • Set 2: 6 x 219.1999969482422 lbs
  • Set 3: 6 x 219.1999969482422 lbs

Total: 4164.799942016602 lbs

2. One arm dumbbell row

  • Set 1: 22 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4340 lbs

3. Chin Ups

  • Set 1: 7 x 219.1999969482422 lbs
  • Set 2: 7 x 219.1999969482422 lbs
  • Set 3: 6 x 219.1999969482422 lbs

Total: 4383.999938964844 lbs

4. Dumbbell curls

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2160 lbs

5. Hammer Curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs