Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableApril 28th, 2020
  • schedule48 minutes
  • equalizer15 sets,  114 reps
  • fitness_center13776 lbs

1. Pull Ups

  • Set 1: 6 x 241 lbs
  • Set 2: 6 x 241 lbs
  • Set 3: 6 x 241 lbs

Total: 4338 lbs

2. Two arm dumbbell row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

3. Chin Ups

  • Set 1: 6 x 241 lbs
  • Set 2: 6 x 241 lbs
  • Set 3: 6 x 241 lbs

Total: 4338 lbs

4. Dumbbell curls

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1440 lbs

5. Hammer Curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs