Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableApril 28th, 2020
  • schedule48 minutes
  • equalizer15 sets,  114 reps
  • fitness_center6248.69 lbs

1. Pull Ups

  • Set 1: 6 x 109.32 lbs
  • Set 2: 6 x 109.32 lbs
  • Set 3: 6 x 109.32 lbs

Total: 1967.68 lbs

2. Two arm dumbbell row

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

3. Chin Ups

  • Set 1: 6 x 109.32 lbs
  • Set 2: 6 x 109.32 lbs
  • Set 3: 6 x 109.32 lbs

Total: 1967.68 lbs

4. Dumbbell curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 653.17 lbs

5. Hammer Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs