Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

November 12th, 2020
1 h
15 sets, 188 reps
22746 lbs

1. Pull Ups

Set 1: 10 x 209.6000061035156 lbs
Set 2: 9 x 209.6000061035156 lbs
Set 3: 9 x 209.6000061035156 lbs

Total: 5868.800170898437 lbs

2. One arm dumbbell row

Set 1: 24 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 24 x 75 lbs

Total: 5400 lbs

3. Chin Ups

Set 1: 11 x 209.6000061035156 lbs
Set 2: 11 x 209.6000061035156 lbs
Set 3: 10 x 209.6000061035156 lbs

Total: 6707.200195312498 lbs

4. Dumbbell curls

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2610 lbs

5. Hammer Curls

Set 1: 9 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined