Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

April 19th, 2021
2 h
15 sets, 187 reps
25130.6 lbs

1. Pull Ups

Set 1: 12 x 221 lbs
Set 2: 11 x 221 lbs
Set 3: 11 x 221 lbs

Total: 7514 lbs

2. One arm dumbbell row

Set 1: 22 x 85 lbs
Set 2: 22 x 85 lbs
Set 3: 22 x 85 lbs

Total: 5610 lbs

3. Chin Ups

Set 1: 12 x 220.1999969482422 lbs
Set 2: 11 x 220.1999969482422 lbs
Set 3: 10 x 220.1999969482422 lbs

Total: 7266.599899291992 lbs

4. Dumbbell curls

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined