Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 25th, 2020
1 h
15 sets, 152 reps
13555 lbs

1. Pull Ups

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs

Total: 2700 lbs

2. One arm dumbbell row

Set 1: 22 x 55 lbs
Set 2: 22 x 55 lbs
Set 3: 22 x 55 lbs

Total: 3630 lbs

3. Chin Ups

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

4. Dumbbell curls

Set 1: 11 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2170 lbs

5. Hammer Curls

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined