Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

June 3rd, 2020
1 h
13 sets, 117 reps
5275.28 lbs

1. Pull Ups

Set 1: 6 x 108.86 lbs
Set 2: 6 x 108.86 lbs
Set 3: 6 x 108.86 lbs

Total: 1959.52 lbs

2. Two arm dumbbell row

Set 1: 10 x 40.82 lbs
Set 2: 11 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1265.52 lbs

3. Chin Ups

Set 1: 6 x 108.86 lbs

Total: 653.17 lbs

4. Dumbbell curls

Set 1: 12 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 816.47 lbs

5. Hammer Curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 580.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined