Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

April 13th, 2022
2 h
15 sets, 157 reps
18884 lbs

1. Pull Ups

Set 1: 9 x 232 lbs
Set 2: 8 x 232 lbs
Set 3: 6 x 232 lbs

Total: 5336 lbs

2. One arm dumbbell row

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

Set 1: 6 x 232 lbs
Set 2: 6 x 232 lbs
Set 3: 7 x 232 lbs

Total: 4408 lbs

4. Dumbbell curls

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 100 lbs

Total: 2160 lbs

5. Hammer Curls

Set 1: 11 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined