Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

January 11th, 2022
1 h
15 sets, 183 reps
19159.2 lbs

1. Pull Ups

Set 1: 7 x 232.8000030517578 lbs
Set 2: 7 x 232.8000030517578 lbs
Set 3: 7 x 232.8000030517578 lbs

Total: 4888.800064086914 lbs

2. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 70 lbs
Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 6 x 232.8000030517578 lbs
Set 2: 6 x 232.8000030517578 lbs
Set 3: 6 x 232.8000030517578 lbs

Total: 4190.400054931641 lbs

4. Dumbbell curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Hammer Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined