Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

December 17th, 2019
40 minutes
15 sets, 119 reps
6705.91 lbs

1. Pullups

Set 1: 8 x 109.77 lbs
Set 2: 8 x 109.77 lbs
Set 3: 8 x 109.77 lbs

Total: 2634.46 lbs

2. Two arm dumbbell row

Set 1: 12 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 1016.05 lbs

3. Chin Ups

Set 1: 6 x 109.77 lbs
Set 2: 6 x 109.77 lbs
Set 3: 6 x 109.77 lbs

Total: 1975.85 lbs

4. Dumbbell curls

Set 1: 9 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 571.53 lbs

5. Hammer Curls

Set 1: 10 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 508.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined