Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 3rd, 2020
1 h
15 sets, 134 reps
6872.83 lbs

1. Pull Ups

Set 1: 6 x 105.23 lbs
Set 2: 6 x 105.23 lbs
Set 3: 6 x 105.23 lbs

Total: 1894.2 lbs

2. Two arm dumbbell row

Set 1: 11 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1406.14 lbs

3. Chin Ups

Set 1: 6 x 105.23 lbs
Set 2: 6 x 105.23 lbs
Set 3: 6 x 105.23 lbs

Total: 1894.2 lbs

4. Dumbbell curls

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 10 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 11 x 22.68 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined