Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

May 8th, 2020
48 minutes
15 sets, 115 reps
13990 lbs

1. Pull Ups

Set 1: 6 x 245 lbs
Set 2: 6 x 245 lbs
Set 3: 6 x 245 lbs

Total: 4410 lbs

2. Two arm dumbbell row

Set 1: 11 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2790 lbs

3. Chin Ups

Set 1: 6 x 245 lbs
Set 2: 6 x 245 lbs
Set 3: 6 x 245 lbs

Total: 4410 lbs

4. Dumbbell curls

Set 1: 9 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1380 lbs

5. Hammer Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined