Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMay 6th, 2022
  • schedule1 h
  • equalizer15 sets,  141 reps
  • fitness_center6853.96 lbs

1. Pull Ups

  • Set 1: 6 x 102.33 lbs
  • Set 2: 6 x 102.33 lbs
  • Set 3: 6 x 102.33 lbs

Total: 1841.95 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 4 x 102.42 lbs
  • Set 2: 4 x 102.42 lbs
  • Set 3: 4 x 102.42 lbs

Total: 1229.05 lbs

4. Dumbbell curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Hammer Curls

  • Set 1: 9 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 734.82 lbs