Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

March 21st, 2020
1 h
15 sets, 126 reps
6473.67 lbs

1. Pull Ups

Set 1: 6 x 109.77 lbs
Set 2: 6 x 109.77 lbs
Set 3: 6 x 109.77 lbs

Total: 1975.85 lbs

2. Two arm dumbbell row

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Chin Ups

Set 1: 6 x 109.77 lbs
Set 2: 6 x 109.77 lbs
Set 3: 6 x 109.77 lbs

Total: 1975.85 lbs

4. Dumbbell curls

Set 1: 12 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 707.6 lbs

5. Hammer Curls

Set 1: 10 x 18.14 lbs
Set 2: 9 x 18.14 lbs
Set 3: 9 x 18.14 lbs

Total: 508.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined