Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

March 21st, 2020
1 h
15 sets, 126 reps
14272 lbs

1. Pull Ups

Set 1: 6 x 242 lbs
Set 2: 6 x 242 lbs
Set 3: 6 x 242 lbs

Total: 4356 lbs

2. Two arm dumbbell row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Chin Ups

Set 1: 6 x 242 lbs
Set 2: 6 x 242 lbs
Set 3: 6 x 242 lbs

Total: 4356 lbs

4. Dumbbell curls

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1560 lbs

5. Hammer Curls

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined