Englishexpand_more

Scooby intermediate pull

by dpignot2

Settings

List View

Summary

  • event_availableJune 23rd, 2022
  • schedule1 h
  • equalizer15 sets,  174 reps
  • fitness_center7606.74 lbs

1. Pull Ups

  • Set 1: 6 x 104.33 lbs
  • Set 2: 6 x 104.33 lbs
  • Set 3: 6 x 104.33 lbs

Total: 1877.87 lbs

2. One arm dumbbell row

  • Set 1: 24 x 31.75 lbs
  • Set 2: 24 x 31.75 lbs
  • Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

  • Set 1: 5 x 104.33 lbs
  • Set 2: 5 x 104.33 lbs
  • Set 3: 5 x 104.33 lbs

Total: 1564.89 lbs

4. Dumbbell curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Hammer Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 898.11 lbs