Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJanuary 28th, 2021
  • schedule2 h
  • equalizer15 sets,  181 reps
  • fitness_center10405.77 lbs

1. Pull Ups

  • Set 1: 9 x 98.7 lbs
  • Set 2: 10 x 98.7 lbs
  • Set 3: 9 x 98.7 lbs

Total: 2763.65 lbs

2. One arm dumbbell row

  • Set 1: 22 x 36.29 lbs
  • Set 2: 22 x 36.29 lbs
  • Set 3: 22 x 36.29 lbs

Total: 2394.97 lbs

3. Chin Ups

  • Set 1: 10 x 98.7 lbs
  • Set 2: 10 x 98.7 lbs
  • Set 3: 10 x 98.7 lbs

Total: 2961.05 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs