Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 13th, 2020
  • schedule1 h
  • equalizer15 sets,  170 reps
  • fitness_center19630 lbs

1. Pull Ups

  • Set 1: 9 x 212.6000061035156 lbs
  • Set 2: 8 x 212.6000061035156 lbs
  • Set 3: 8 x 212.6000061035156 lbs

Total: 5315.00015258789 lbs

2. One arm dumbbell row

  • Set 1: 18 x 75 lbs
  • Set 2: 18 x 75 lbs
  • Set 3: 18 x 75 lbs

Total: 4050 lbs

3. Chin Ups

  • Set 1: 9 x 212.6000061035156 lbs
  • Set 2: 8 x 212.6000061035156 lbs
  • Set 3: 8 x 212.6000061035156 lbs

Total: 5315.00015258789 lbs

4. Dumbbell curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Hammer Curls

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2310 lbs