Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

November 7th, 2020
2 h
15 sets, 181 reps
21933 lbs

1. Pull Ups

Set 1: 10 x 207 lbs
Set 2: 9 x 207 lbs
Set 3: 9 x 207 lbs

Total: 5796 lbs

2. One arm dumbbell row

Set 1: 22 x 75 lbs
Set 2: 22 x 75 lbs
Set 3: 22 x 75 lbs

Total: 4950 lbs

3. Chin Ups

Set 1: 11 x 207 lbs
Set 2: 10 x 207 lbs
Set 3: 10 x 207 lbs

Total: 6417 lbs

4. Dumbbell curls

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2610 lbs

5. Hammer Curls

Set 1: 9 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined