Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

February 7th, 2021
1 h
15 sets, 158 reps
21389.4 lbs

1. Pull Ups

Set 1: 10 x 216.6000061035156 lbs
Set 2: 10 x 216.6000061035156 lbs
Set 3: 9 x 216.6000061035156 lbs

Total: 6281.400177001952 lbs

2. One arm dumbbell row

Set 1: 14 x 85 lbs
Set 2: 14 x 85 lbs
Set 3: 14 x 85 lbs

Total: 3570 lbs

3. Chin Ups

Set 1: 10 x 216.6000061035156 lbs
Set 2: 10 x 216.6000061035156 lbs
Set 3: 10 x 216.6000061035156 lbs

Total: 6498.000183105467 lbs

4. Dumbbell curls

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined