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Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 17th, 2020
  • schedule1 h
  • equalizer15 sets,  180 reps
  • fitness_center20441.4 lbs

1. Pull Ups

  • Set 1: 9 x 211.3999938964844 lbs
  • Set 2: 8 x 211.3999938964844 lbs
  • Set 3: 8 x 211.3999938964844 lbs

Total: 5284.99984741211 lbs

2. One arm dumbbell row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

3. Chin Ups

  • Set 1: 9 x 211.3999938964844 lbs
  • Set 2: 8 x 211.3999938964844 lbs
  • Set 3: 9 x 211.3999938964844 lbs

Total: 5496.399841308595 lbs

4. Dumbbell curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Hammer Curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs