Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableSeptember 19th, 2020
  • schedule1 h
  • equalizer15 sets,  173 reps
  • fitness_center8621.52 lbs

1. Pull Ups

  • Set 1: 8 x 96.71 lbs
  • Set 2: 7 x 96.71 lbs
  • Set 3: 7 x 96.71 lbs

Total: 2127.53 lbs

2. One arm dumbbell row

  • Set 1: 22 x 31.75 lbs
  • Set 2: 22 x 31.75 lbs
  • Set 3: 22 x 31.75 lbs

Total: 2095.6 lbs

3. Chin Ups

  • Set 1: 8 x 96.71 lbs
  • Set 2: 8 x 96.71 lbs
  • Set 3: 8 x 96.71 lbs

Total: 2320.94 lbs

4. Dumbbell curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1124.91 lbs

5. Hammer Curls

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs