Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 21st, 2020
1 h
15 sets, 144 reps
12527.6 lbs

1. Pull Ups

Set 1: 4 x 227.3999938964844 lbs
Set 2: 4 x 227.3999938964844 lbs
Set 3: 4 x 227.3999938964844 lbs

Total: 2728.799926757813 lbs

2. One arm dumbbell row

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

3. Chin Ups

Set 1: 4 x 227.3999938964844 lbs
Set 2: 4 x 227.3999938964844 lbs
Set 3: 4 x 227.3999938964844 lbs

Total: 2728.799926757813 lbs

4. Dumbbell curls

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2030 lbs

5. Hammer Curls

Set 1: 12 x 50 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined