Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 21st, 2020
1 h
15 sets, 144 reps
5682.42 lbs

1. Pull Ups

Set 1: 4 x 103.15 lbs
Set 2: 4 x 103.15 lbs
Set 3: 4 x 103.15 lbs

Total: 1237.76 lbs

2. One arm dumbbell row

Set 1: 20 x 24.95 lbs
Set 2: 20 x 24.95 lbs
Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

3. Chin Ups

Set 1: 4 x 103.15 lbs
Set 2: 4 x 103.15 lbs
Set 3: 4 x 103.15 lbs

Total: 1237.76 lbs

4. Dumbbell curls

Set 1: 10 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 920.79 lbs

5. Hammer Curls

Set 1: 12 x 22.68 lbs
Set 2: 9 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 789.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined