Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

January 8th, 2020
46 minutes
15 sets, 163 reps
15640 lbs

1. Cable lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Two arm cable row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Reverse cable lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Dumbbell curls

Set 1: 10 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1440 lbs

5. Hammer Curls

Set 1: 12 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined