Englishexpand_more

Scooby intermediate pull

by dpignot2

Settings

List View

Summary

  • event_availableNovember 17th, 2021
  • schedule291 h
  • equalizer15 sets,  175 reps
  • fitness_center8280.33 lbs

1. Pull Ups

  • Set 1: 7 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 7 x 102.06 lbs

Total: 2245.28 lbs

2. One arm dumbbell row

  • Set 1: 24 x 31.75 lbs
  • Set 2: 24 x 31.75 lbs
  • Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

  • Set 1: 5 x 102.06 lbs
  • Set 2: 6 x 102.06 lbs
  • Set 3: 6 x 102.06 lbs

Total: 1734.99 lbs

4. Dumbbell curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 925.33 lbs