Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 12th, 2021
2 h
15 sets, 187 reps
7760.97 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 11 x 45.36 lbs

Total: 1542.21 lbs

4. Side Raise

Set 1: 9 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1102.23 lbs

5. Dumbbell Pushback

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined