Scooby intermediate push

by dpignot2

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Summary

  • event_availableMarch 15th, 2021
  • schedule1 h
  • equalizer15 sets,  187 reps
  • fitness_center17740 lbs

1. Dumbbell Press

  • Set 1: 12 x 180 lbs
  • Set 2: 11 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5940 lbs

2. Dumbbell Flys

  • Set 1: 12 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 3400 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 3300 lbs

4. Side Raise

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs