Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 9th, 2021
1 h
15 sets, 157 reps
15620 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 5 x 180 lbs

Total: 4680 lbs

2. Dumbbell Flys

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3480 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 110 lbs

Total: 2530 lbs

4. Side Raise

Set 1: 9 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2500 lbs

5. Dumbbell Pushback

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined